i'm a beginner but i would like to know to personalize my own yoga pracitice. are there any significant guide lines that i should follow? is there anything else that i should take note of?
Other Answers:
BEGINNERS:
Sukhasana (Easy Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Surya Namaskar -- 3 Rounds (Sun Salutations)
Vrksasana (Tree Pose)
Utthita Trikonasana (Extended Triangle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Dandasana (Staff Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Upavistha Konasana (Wide Angle Pose)
Navasana (Boat Pose) Salabhasana (Locust Pose)
Setu Bandha Sarvangasana (Supported Bridge Pose)
Viparita Karani (Legs-Up-the-Wall Pose)
Reclining Twist
Savasana (Corpse Pose)
ADVANCED BEGINNERS
Virasana (Hero or Heroine Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Surya Namaskar (Sun Salutations)
Vrksasana (Tree Pose)
Utthita Trikonasana (Extended Triangle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Ardha Chandrasana (Half Moon Pose)
Adho Mukha Vrksasana (Handstand)
Ardha Navasana (Half Boat Pose)
Bhujangasana (Cobra Pose)
Salabhasana (Locust Pose)
Makrasana (Crocodile Pose)
Salamba Sarvangasana (Supported Shoulderstand)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana (Head-to-Knee Forward Bend)
Paschimottanasana (Seated Forward Bend)
Marichyasana III (Marichi's Pose, Variation III)
Savasana (Corpse Pose)
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