Help!! Vertical jump!!!!?do you of any good ways to increase your vertical jump
Other Answers:
Jump rope 10 mins a day for 2 weeks you will see a huge difference
What i did to jump about three to four inches off the ground is i tied flour bags on my ankles. Sure that is the advice i have given everyone, but i do that cuz it works. I am playing volleyball at college for a class and there is a guy whom is about 6'0" and i am only 5'11" but i can out jump him. so try it and see if it worked. What i also do is play basketball so my mind has always been on dunking the ball, so i would reach every day to touch the net. So now i can jump very high.
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